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6 Food Items You Must Have In Kitchen

  • Published byadmin
  • Published on11 Feb 2017
  • Category Home Designs, Services,

You will have thousands of items in your kitchen in which few play very important role and you fail to realize what they are. so today we are here to discuss few important items which every house should have.
1. Extra virgin olive oil:
olive oil is a must, you can use it for cooking and also for our personal beauty care. It gives low fat when compared to other oils.
2. Curd or yogurt:
Curd cools down our body, curd also helps us in making instant tasty food.It has 18grams of proteins and has only 100 calories in one serving go for greek yogurt it makes a low-calorie and low-fat substitute in recipes.
3.Honey:
Honey is a must in every kitchen, it is a boon for health and beauty. It helps you to get rid of unwanted sugars and helps you maintain your weight. It also acts as cough syrup and hangover helper, it is used
in face packs and much more.
4. Eggs:
Yes.! eggs are tasty, healthy and are also easy to cook. We can make many many varieties to eat and the best part is one egg contains only 6grams of belly-filling protein only in 70 calories.
according to a study found that overweight women who ate egg breakfasts lost twice as much weight as women who started their days with low-fat breakfasts.
5. Bananas:
They are available throughout the year, they are low in cost and high in fiber and helps in easy excretion of waste from our body.
6. Chocolate:
chocolate is a stress buster, it actually improves your mood by 5% when you are in bad mood, you can add it to your milk and many other food items.

You will have thousands of items in your kitchen in which few play very important role and you fail to realize what they are. so today we are here to discuss few important items which every house should have.
1. Extra virgin olive oil:
olive oil is a must, you can use it for cooking and also for our personal beauty care. It gives low fat when compared to other oils.
2. Curd or yogurt:
Curd cools down our body, curd also helps us in making instant tasty food.It has 18grams of proteins and has only 100 calories in one serving go for greek yogurt it makes a low-calorie and low-fat substitute in recipes.
3.Honey:
Honey is a must in every kitchen, it is a boon for health and beauty. It helps you to get rid of unwanted sugars and helps you maintain your weight. It also acts as cough syrup and hangover helper, it is used
in face packs and much more.
4. Eggs:
Yes.! eggs are tasty, healthy and are also easy to cook. We can make many many varieties to eat and the best part is one egg contains only 6grams of belly-filling protein only in 70 calories.
according to a study found that overweight women who ate egg breakfasts lost twice as much weight as women who started their days with low-fat breakfasts.
5. Bananas:
They are available throughout the year, they are low in cost and high in fiber and helps in easy excretion of waste from our body.
6. Chocolate:
chocolate is a stress buster, it actually improves your mood by 5% when you are in bad mood, you can add it to your milk and many other food items.